by fhcadmin | Aug 8, 2024 | Health Hints
Have you ever lain awake wondering why you cannot sleep? Almost everyone will experience insomnia over a lifetime, but for some people, it can become chronic and that is a problem. Every human needs a good night sleep. Without it, you cannot perform the complex... 
by fhcadmin | Aug 6, 2024 | Health Hints
Everyday, we need to drink liquids. Why? Because the average human body is more than 60% water. Liquids make up: 83% of your lungs 66% of your brain 64% of your skin and 31% of your bones. Water is essential for your body because it helps: Lubricate your tissues and... 
by fhcadmin | Jul 25, 2024 | Health Hints
Both men and women can experience mental health problems throughout their lifetimes. But men’s mental health is an often overlooked health concern. And mental health can affect males differently than females. Some of the most prevalent mental health conditions... 
by fhcadmin | Jul 22, 2024 | Health Hints
Osteoporosis Canada has some handy tips on how to look after your bone health. While anyone can get osteoporosis, it is more common in older white women and women of Asian descent. However, at least one in five men will also suffer from it. Bone is living tissue that... 
by fhcadmin | Mar 20, 2024 | Health Hints
As March is Brain Health Month, it is an opportunity showcase one of the 21 charities that Federated Health Charities supports with your donations. Alzheimer’s is a brain disorder that slowly destroys memory and thinking skills, and eventually the ability to carry out... 
by fhcadmin | Feb 16, 2024 | Health Hints
Diabetes can increase your risk of heart disease and stroke and people with diabetes may develop heart disease 15 years earlier than those without diabetes. For people with diabetes, the most common form of heart disease is coronary artery disease which develops when...
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