Fall is a beautiful time to reset and refocus on your health. Federated Health Charities is proud to support organizations that offer expert guidance to help you stay well during the season. Here are three essential fall wellness tips from our partners: Diabetes Canada, Lung Health Foundation, and Osteoporosis Canada. Embrace the Season with Health in Mind.
1. Immunize for a Safer Season
Fall marks the beginning of flu season, and for people living with diabetes, respiratory infections can lead to serious complications. Diabetes Canada recommends getting your flu shot early, along with COVID-19 and pneumonia vaccines if eligible.
Why it matters: Chronic conditions like diabetes, COPD, and heart disease increase vulnerability to seasonal illnesses. Vaccination helps reduce the risk of hospitalization and severe outcomes.
Quick Tip: Public health clinics, pharmacies, and community health centres often offer free vaccines—even if you don’t have a family doctor.
Learn more from Diabetes Canada
2. Breathe Easy Indoors and Out
Cooler air and indoor heating can irritate your lungs, especially for those with asthma or COPD. The Lung Health Foundation offers practical tips to protect your respiratory health:
- Use a humidifier to maintain indoor humidity between 30–50%.
- Breathe through your nose to warm and humidify air before it reaches your lungs.
- Limit outdoor workouts in cold, dry air and check air quality before heading out.
- Shower at night to remove allergens like fall pollen.
Explore more tips from Lung Health Foundation
3. Prevent Falls, Protect Bones
Fall is a prime time for slips and trips—especially for older adults and those with osteoporosis. Osteoporosis Canada emphasizes the importance of fall prevention to reduce the risk of fractures:
- Clear hazards like wet leaves, poor lighting, and loose rugs.
- Practice balance exercises such as Tai Chi or heel-to-toe walking.
- Use mobility aids like canes or grab bars if needed.
- Get regular vision and hearing checks to reduce fall risk.
Learn more from Osteoporosis Canada
For more seasonal health tips and updates, visit Federated Health Charities.
Federated Health Charities is proud to support health charities with your donations that help fund education, medical research, and patient services across Ontario. Your generosity truly makes a difference. We’re continuing to strengthen mental health—together.
