by fhcadmin | Oct 31, 2025 | Educational, Food Recipes
Before the costumes go on and the candy hunt begins, it’s smart to get some protein-packed fuel into those little bellies (and yours too!). Your friends at Federated Health Charities recommend 3 of our favourite Halloween-themed, fast & easy, dinner ideas –... 
by fhcadmin | Oct 11, 2025 | Educational, Food Recipes, Health, Health Hints
At Federated Health Charities , we know that healthy choices don’t mean sacrificing joy or flavour—especially during the holidays! This Thanksgiving, we’re giving the traditional charcuterie board a wholesome makeover by filling it with vibrant, disease-fighting... 
by fhcadmin | Feb 7, 2025 | Educational, Food Recipes, Health Hints, Heart & Stroke
We’ve all heard the claim: Chocolate is an aphrodisiac—after all, that’s what Valentine’s Day is all about, right? While there’s no scientific evidence to back up the idea that chocolate boosts romantic feelings, it’s easy to see why people associate the treat with... 
by fhcadmin | Feb 3, 2025 | Educational, Food Recipes, Health Hints, Heart & Stroke
Who doesn’t love a warm, cheesy bowl of Mac ‘n Cheese? It’s a comfort food classic that brings out the kid in all of us. But what if you could enjoy that nostalgic dish while also doing something great for your health? Thanks to our friends at Heart & Stroke, one... 
by fhcadmin | Jan 18, 2023 | Educational, Food Recipes, Health, Health Hints
Federated Health Charities’ mission is to improve the health and quality of life of all Ontarians by supporting 21 different health charities providing critical services to those experiencing, or affected by, illness. We believe education and prevention are key... 
by fhcadmin | Jan 11, 2023 | Educational, Food Recipes, Health, Health Hints
Federated Health Charities’ mission is to improve the health and quality of life of all Ontarians by supporting 21 different health charities providing critical services to those experiencing, or affected by, illness. We believe education and prevention are key...